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Calcium and Phosphorous for the development and maintenance of healthy teeth.

Milk and Cardiovascular disease

Several studies have linked milk and dairy consumption with a reduced risk for cardiovascular disease.


Increased intake of milk has a deterrent effect of risk of both colorectal and breast cancer.

Milk and Blood pressure

Portions of dairy each day, along with 5 portions of fruit and vegetables as part of a low salt diet cab reduce high blood pressure in both adults and children.


People who consume milk and dairy foods are likely to be slimmer then those who do not.


Regular consumption of low fat dairy products can help to reduce the risk of diabetes, which has been a longstanding problem in adults, and is becoming increasingly common in children and adolescents.


 In order to remain adequately hydrated, it is recommended that we consume 6-8 cups of fluid each day.

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